A New Dawn in FitTech: StepChainGet ready to redefine your lifestyle journey as StepChain, the one and only responsible fitness app, is set for a re-launch. Recognized for…Jun 30, 2023Jun 30, 2023
How to Track Your Progress and Become the Better Version of YourselfSuccess is never easy. It takes a lot of hard work, determination, and discipline to achieve your goals. But it’s often difficult to stay…Aug 30, 2021Aug 30, 2021
This Swedish trend combines working out and being environmentally friendly togetherThe fitness industry is flooded by new trends every once in a while, and this article is about one very cool trend that combines both…Aug 26, 2021Aug 26, 2021
The most common excuses we use to not exercise or trainWe humans face lots and lots of difficulties with our bodies. We always seem to be sick, or tired, or not in shape. The one solution for…Aug 23, 2021Aug 23, 2021
Tips to improve your running techniquePhysical exercises play an essential role in improving the health and wellbeing of an individual. Running, the most accessible type of…Aug 19, 2021Aug 19, 2021
Proper nutrition before, during, and after a runExercising must occupy a vital part in people’s daily routines. Not only does it assist in improving physical activity, but it also helps…Aug 17, 2021Aug 17, 2021
The importance of antioxidants for athletic performanceMany athletes take supplements to boost their health, and if you are training to become an athlete, you might wonder which supplements are…Aug 11, 2021Aug 11, 2021
These are the best muscle recovery technological gadgets to tryFor years, the recovery process after a workout consisted of protein shakes, stretching, and some ice when needed. However, today’s…Aug 10, 2021Aug 10, 2021
What is Whole Body Cryotherapy, and what are its benefits?Cryotherapy is any medical treatment that exposes the body to cold. WBC or whole body Cryotherapy is mainly used in the sports medicine…Aug 5, 2021Aug 5, 2021
These are the best low-impact exercises for strength and cardio healthBuilding strength and caring for your body and heart’s health are two concepts that can be achieved by working out. There are some…Aug 2, 2021Aug 2, 2021
