Building strength and caring for your body and heart’s health are two concepts that can be achieved by working out. There are some exercises that are extra useful to achieve these two goals. Alongside following the right diet plan to maintain the body’s health, it is essential to be active and follow the right workout plan. In this article, we include some of the best low-impact exercises for strength and cardio health that you need to try now.

1- Low-impact jumping jack

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