4 tips to start working out as beginners
Working out is a great way to solve lots of health issues, and it is never late to start this journey. When you are a beginner, you are not sure where to start. Therefore, it is important to have your own guide and follow the right tips. In this article, we provide you 4 tips to start working out as beginners.
1- Set a goal
There is always a reason to do something, therefore, ask yourself: “why do I want to work out?” The answer to this question can help you set your final goal. It is important to know if you are doing it to lose weight, become healthier, build muscles, or for other reasons. Your end goal will help keep you motivated and will also help you know what type of exercises or workouts to adopt. In tip number 5 you will be able to understand how your goal helps you pick the right type of exercises for you.
2- Have a plan
Your goal helps you create a plan. A plan tells you how many times you need to work out weekly to achieve your small (broken down) goals. If you want to lose 10 kilograms, then you can create your workout plan in a way that allows you to lose 500 grams weekly (this is the healthy amount to be lost weekly). Having a plan is important to achieve your goal and help you spot the reasons when something is not going well.
3- Use the right sources
Whether you are working out alone or accompanied by a professional, it is important to have the right sources guide you. When you are at the gym, make sure you have the right coach guiding you. However, if you decide to work out alone, we recommend that you use the help of StepChain. This application will help track your progress and allows you to create your workout plan. Go to the workout section, pick your favorite trainer, enter your preferences and you will have a workout plan tailored for you!
4- Find the right type of exercises
For every goal, there is a type of exercise. If you want to lose weight, then cardio is the recommended workout type. It raises your heart rate and makes you breathe faster so you are burning more calories. There are different types of cardio activities that can improve your stamina and endurance; moderate cardio such as walking, cycling, and swimming, and intense cardio such as running, swimming laps, and fast cycling.
Strength training on the other hand uses resistance to build muscular strength. In this type of exercise, you use your body weight as resistance.
Mobility and flexibility training focuses on improving and maintaining passive range of motion and mobility.
High-intensity interval training is about intense bursts of cardio or strength exercises followed by rest intervals. It helps keep your heart rate elevated and can be beneficial if you want to lose weight. On the other hand, there is the low-intensity workout type where you push your heart to not more than 70% of its capacity.
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