5 ways technology can help us enhance our fitness goals
Technology has become an important part of almost every area of our lives. When it comes to fitness, many apps and technologies can help us improve, maintain and reach our goals. Some of them are trackers that will tell us how much we moved or burned and others help us do the right activity. In this article we will talk about 5 ways technology can help us enhance our fitness goals.
1- Tell us how much calories we are consuming
Your body needs calories to function well, consuming less than the needed amount can affect its energy level, and consuming more can make us gain weight. When you are training to lose weight, you are recommended to keep an eye on your calorie intake. Some applications can help you do so by telling you how many calories there are in every consumed recipe. The calorie-counting apps will help you monitor your daily needs for calories, and get the needed amount to fuel your body and not gaining weight. Choose a well-designed app to track the calories as well as the percentages of carbs, sugars and fats consumed.
2- Monitor our heart rate
It is important to understand the reaction of our body to activity and this mainly is reflected in the heart rate changes during activity. A heart rate is the number of times the heart beats in just one minute. A low heart rate on rest could mean that your heart is strong and can circulate the needed amount of blood throughout your body with minimal effort. On the other hand, the maximum heart rate is the highest number of beats per minute your body can achieve. To calculate your approximate maximum heart rate you can subtract your age from 220. Heart rate monitors, usually monitor your heart rate with a band usually wrapped around your wrist or chest.
3- Monitor our sleep
Sleep quality affects not only our fitness level but also all of our lives. Having disrupted sleep can be due to several reasons such as a bad sleep posture. Therefore, have a sleep app, and a fitness tracker can help you understand the sleeping problems you are facing. It can also help measure your sleep tracking down your sleeping habits and alerting you in case you are the type of person who sleep talks or sleepwalks at night. Some apps will tell you if you snore.
4- Measure our body mass index
The BMI is the measure of body fat based on weight about the height and can be calculated for every adult above the age of 20. The BMI is thought to be a better indicator for health than weight only. Today, several portable devices are made to easily measure the BMI of individuals, so adding this device to your list of fitness gadgets can help you improve your fitness life and be a fitter person.
5- Track our activity
Many pedometers can help you track your activity and tell you about the distance you have walked or run every day. While most of them seem good, we recommend you try StepChain. This application helps you know how many steps you’ve made daily, the number of calories you’ve burnt, and allowed you to compete with other users to win prizes.
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