5 ways to exercise while maintaining social distancing
Even while all gyms are closed due to covid-19 and people are asked to maintain social distancing, you can still find ways to exercise. Technology has made everyone’s life easier even for people who want to exercise in quarantine. There are many videos about all types of training that you could find online. There are also lots of applications that you can use to find the best tips and training such as StepChain. And finally, you can still choose to work out outdoors away from all people. Whatever you chose you must stay physically active to strengthen your immune system and stabilize it. Here are 5 ways to exercise while maintaining social distancing.
1- Try virtual classes or use applications:
The online world is full of resources that you could use to keep your fitness level on point. Some of these are free and others are paid. If you are looking to continue your yoga sessions, you can find specialized YouTube channels about yoga, or any other sports you like. These will post weekly or daily videos that you can practice and stay in shape. You can also find such specialists on social media, and they will redirect you to the channel they use to give out their workouts. There are also lots of applications on your phone’s store that can be very helpful for you. If you are looking for an application that can help you create your workout plan and customize it based on your needs then StepChain is the one. Not only you can choose the trainer that suits you the best, but you can also create your workout plan based on your choices, such as frequency of working out, number of times to train per week, etc. You can only use the chat section to connect with other users and get rewarded for your efforts.
2- Workout outside:
Working out outdoors is helpful for both your body and your mental health. If parks and hiking trails are still closed, you can try to find the less populated parks that can be open or even go to the wildlife areas to cycle, run, hike, and even work out. Enjoy the fresh air that nature offers you freely, and the beauty of natural sites, and feel safe knowing that you are keeping a healthy distance from other people.
3- Workout creatively at home:
Even if you do not have workout gear at home, you can find some things from around the house. Use water bottles as dumbbells, soup cans as weights, towels as your resistance band, and make the stairs your cardio machine.
4- Take advantage of your body weight
Many exercises do not require any equipment, instead, you can use your body weight for these. Do some pushups, sit-ups, lunges, burpees, and squats or exercises that are similar. Also, remember to warm up before a workout and to stretch afterward.
5- Do some homework
Did you know that chores around the house can also be considered a workout? Engage with your partner and create a plan to clean and tidy the house together. Not only will you be moving your body, but you will also be burning lots of calories while getting some things done around the house.
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