6 reasons why training during cold days is beneficial for you

When winter is here, the temperature drops and so does our level of motivation to be active. While we feel like cozying up many times instead of going to the gym or working out, there are many benefits to working out during the cold days. In this article, we will talk about 6 out of the many reasons why training during cold days is beneficial for you.

1- It will help you burn more calories

When it is cold, the body will work hard to compensate for the low temperature, which makes it burn some more calories compared to workouts in a warmer environment. The number of calories that a person burns vary among the body’s mass and the temperature of the weather. Therefore you could burn more or fewer calories than the person working out near you.

2- It will strengthen your heart

During cold weather, the heart will make more effort to distribute the blood through all the body. This can be extra beneficial for hearts that are enduring lots of stress and are struggling. This can help fend off injuries and illnesses related to the heart. For people who exercise regularly, doing so during colder days could give you stronger heart muscles that could prepare you even further for future workouts.

3- It will make you drink more water

The difference between working out in cold weather and working out in warm weather is that in both you will sweat but in cold weather, the sweat will evaporate faster, and you won’t notice how much water you’ve lost. This will make you drink more water to stay hydrated and working out well.

4- It will help you build a tolerance for the cold

It could feel hard to work out in the cold at the beginning, however, with time it will become easier to do so as your body will develop a tolerance for the cold. Make sure that you invest in the amount of effort put in rather than setting a timing or a distance for your workout.

5- It will make warm-up and cool-down routines more important for you

Warm-up and cooling down are an important part of your fitness routine, and they become even more crucial when it is cold outside. Warming up is important to keep your body loose and warm, ready for the training, helping you prevent injuries such as sprains, tears and twists. Winter workouts will push you to master warm-up and cool-down sessions as they will help prepare you for a smooth workout and reduce any tightness caused by coldness, after a workout.

6- It will improve the levels of vitamin D in your body

If you decide to work out outside during the cold days, you will still get some sun or light exposure, even when it is not sunny. You will not get the same supply of vitamin D as you would on a sunny summer day, but you will still get a high percentage of it all. If you decide to work out outside, remember to protect your skin by wearing protective sunscreen.

Source: https://www.huffpost.com/entry/working-out-in-cold-weather_n_6276544