9 benefits of walking for your body
Walking is an important daily physical routine that we do to move from one place to another. For walking many benefits especially for the body. Not only does it help you move different muscle groups, but it can also prevent many diseases. In this article, we will discover 9 benefits of walking for your body.
1- Walking improves circulation
Walking is known to keep heart diseases away. It can increase your heart rate, and decrease blood pressure, which can help strengthen the heart. For women who have been going through menopause, walking between 1,5 and 3,5 kilometers per day can decrease their blood pressure by up to 11 points after 24 weeks. Walking for 30 minutes every day can protect your heart from strokes, and increasing the pace of walking means better protection according to the Harvard School of Public Health in Boston.
2- Walking can maintain the quality of your bones
People who suffer from osteoporosis can benefit the most from walking. Walking can help stop the loss of bone mass and reduce the risks of hip fractures for post-menopausal women by up to 40%. So if you have any bones related problems, you know what to do.
3- Walking gives you a longer life
Many research has proved that people who exercised frequently during their sixties and fifties, were up to 35% less likely to die in the upcoming 8 years than people who did not walk. Even if among these people were ones who had underlying conditions, walking will help them live longer.
4- Walking improves your mood
Walking can release endorphins (natural pain killers) in your body, which is considered one of the main emotional benefits of exercising. A study conducted by California State University showed that moods could improve with the number of steps taken every day.
5- Walking helps you lose weight
Walking is considered the simplest form of working out. Brisk walking for 30 minutes can burn 200 calories, which over time can lead to losing unneeded weight.
6- Walking strengthens your muscles
Since walking is considered a form of working out, it means that it can help you build muscles. Walking mainly targets your legs and abdominal muscles, and even your arms muscles if you use them while walking.
7- Walking improves your sleep
Working out in general is useful to improve sleep quality. Even walking has that amazing effect on your sleep. In fact, walking for an hour can help relieve insomnia better than for people who do not walk at all.
8- Walking supports your joints
Most of the body’s joint cartilage has no direct blood supply but receives its nutrition from the joint fluid that is circulation when the body is moving. It is the movements that we make that suppress or improve the circulation of nutrients and oxygen to the joints.
9- Walking improves your breath
Breathing rate increase while walking which causes the oxygen to move faster through the bloodstream which helps remove waste products and improve the body’s energy level and well as its ability to heal.
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