The fitness industry is flooded by new trends every once in a while, and this article is about one very cool trend that combines both fitness and the environment. Plogging is a new trend that is made of jogging and picking up litter. It doesn’t require specific qualifications or equipment. If you want to know this Swedish trend that combines working out and being environmentally friendly together, read along!

What is plogging?


We humans face lots and lots of difficulties with our bodies. We always seem to be sick, or tired, or not in shape. The one solution for all of this is exercising; exercising gives our bodies energy and keeps them healthy and in shape. It has so many benefits for us, but we always seem to avoid it and make excuses not to train and exercise despite all its benefits. Sometimes, some people over exaggerate with their reasons and go too far. For instance, “I couldn’t exercise because my mother’s cousin’s daughter’s father-in-law died, and it was very tragic.” Not…


Physical exercises play an essential role in improving the health and wellbeing of an individual. Running, the most accessible type of sport, has several benefits. However, many people are not reaching results. This made them wonder about the reason why they are not benefitting. Is it the duration? The intensity? Or the nutrition? Well, none of these is the answer. Runners are just walking at speed, and this is their mistake; they are not aware of their posture while running. Although running is an easy sport, it has a specific technique.


Many athletes take supplements to boost their health, and if you are training to become an athlete, you might wonder which supplements are the best for you. While there are many, antioxidants are commonly consumed among athletes. This is because they have lots of benefits for athletic performance and can be found in natural resources. If you would like to understand the importance of antioxidants for athletic performance, read this article.

What are the benefits of antioxidants for athletes?

Antioxidants are considered one of the most commonly used supplements by athletes other than protein powders. This is because they can…


For years, the recovery process after a workout consisted of protein shakes, stretching, and some ice when needed. However, today’s recovery industry is much more developed and tech-savvy than it ever was. Today, many technological gadgets will help you improve your recovery after a challenging workout. While it is essential to know that not every device will work for you, we recommend you try as many as possible. These are the best muscle recovery technological gadgets to try

1- Infrared light


Cryotherapy is any medical treatment that exposes the body to cold. WBC or whole body Cryotherapy is mainly used in the sports medicine field to help muscles recover and relieve pain. WBC comprises immersing the entire body in a cold chamber, which emits vapors at shallow temperatures ranging from -110℃ to -160 ℃ for an interval of 2 to 4 minutes. While the body is in the cryogenic chamber, it is undressed except for gloves, socks, and underwear to protect the extremities.

A Cryo-chamber is a tube-shaped space covering a person’s body with an open-top to keep the head at…


Building strength and caring for your body and heart’s health are two concepts that can be achieved by working out. There are some exercises that are extra useful to achieve these two goals. Alongside following the right diet plan to maintain the body’s health, it is essential to be active and follow the right workout plan. In this article, we include some of the best low-impact exercises for strength and cardio health that you need to try now.

1- Low-impact jumping jack


Intuitive eating is a philosophy that goes against dieting. It is an approach that requires the body and the mind’s efforts to break out of the traditional way of losing or managing weight, which is dieting. Practicing intuitive eating means listening to your body and responding to its needs rather than forcing a preplanned diet on it. Therefore, to better understand how to apply this concept, discover the 10 principles of intuitive eating for a healthier lifestyle.

1- Get rid of the diet mentality

Step Chain

StepChain is a responsible Fitness App for fitness and blockchain adoption by rewarding its users with STEP Tokens they generate while exercising.

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