Benefits of working out on the elliptical
You might have to use the elliptical machine when all the treadmills at the gym were taken. However, this machine has many benefits for your body and health. It is one of the most used cardio machines in gyms and fitness centers and can be considered an amazing choice for home workouts. In this article, we will discover some of the benefits of working out on the elliptical.
1- It can boost your cardio capacity and stamina
It is recommended to include cardio in all exercise routines. This type of exercise pushes the lungs and the heart to work harder to allow the circulation of blood and oxygen to reach the muscles. The elliptical machine can give you a good cardio workout, strengthening your lungs, heart and muscles. Doing so will give you stronger endurance and stamina. In case you are not ready for high-intensity workouts, with elliptical machines you can perform both high and medium-intensity interval training.
2- It can help you burn calories
Burning calories in a short amount of time can be achieved with a workout on an elliptical. Using this machine you can burn between 270 and 400 calories in just 30 minutes (depending on how much you weigh). A person weighing around 55 kilograms will be able to burn 270 calories per session while someone who weighs 80 to 85 kilograms can burn up to 400. To lose weight, you need to consume fewer calories than you burn daily, and to burn more calories, you can increase the intensity of your workout on an elliptical.
3- It can give you both a lower and upper body workout
Instead of spending hours at the gym to target every muscle group in your body, you can get on an elliptical machine with handles. This machine can help you train both your lower and upper body, by evenly distributing the weight and resistance, maximizing that the benefits to the upper-body. The key is pumping your arms as fast as you move your legs. If you use the machine correctly, you can engage your hamstrings, back, biceps, glutes, chest, quads, core muscles and triceps.
4- It improves your balance
Working out on the elliptical helps to strengthen your bones. However, it can also improve your balance! Standing up straight and letting go of the handles can help you target your core muscles which will help you improve your balance. Set the resistance and incline at a manageable level so you can use the machine without the handles safely.
5- It can burn your body fat
Because of its ability to help you burn calories, it can also help you tone up your muscles and lose body fat in a shorter time. The higher the intensity of the workout, the more fat you will burn. You can also add interval training to your elliptical workout, switching between 30 seconds or 60 seconds of intense workout and 15 or 30 seconds recovery.
While working out use StepChain to track your steps and stay motivated to achieve a better fitness goal.
Source:
