Follow these Tips during the Weekend to Continue Losing Weight
Weekends are the tempting days of the week where lots of rules feel like should be broken. During these two days of rest (from work, classes or anything else) you want to do everything that your weekly schedule won’t allow you to do. However, if you are trying to lose weight, your eating habits’ limits are not to be broken. The following articles have some tips that you can follow during the weekend to continue losing weight.
1- Stick to your sleep routine
When the parties plan is so tempting and irresistible on Friday nights, you might want to keep in mind your weight goals. Losing weight means following a regular sleeping schedule that will keep your body relaxed and helps it get rid of the week’s stress that makes you gain weight. A good night’s sleep helps your body regulate its hormone levels making you feel hungry and satisfied in normal manners.
2- Workout in the morning
Morning is said to be the best time to work out as your hormones level is high and your body is rested after a night’s sleep. Start your day by working out to give it a boost of energy and motivate you to want to make healthier and better decisions such as avoid unhealthy eating and the want of scoring more steps during the day. If you work out alone, check out the workout section of StepChain and put together your workout based on your level and preferences.
3- Plan the upcoming weeks’ meals
Planning your meals helps you keep control over what you will be eating. Therefore when you are hungry you won’t tend to make unhealthy decisions and munch on calorific items. Think also of the foods you will add to your kitchen, avoiding unhealthy snacks and replacing them with nutritious ones.
4- Avoid negative habits
Negative habits affect your life to a big extent, and the danger comes with the thought of thinking that these habits might have a small effect on our lives. Avoid smoking, eating in front of the TV, consuming lots of alcohol, binge eating etc. These habits will be part of your daily life and your weekends and will ruin your health and weight goals. Instead limit the times you allow yourself to indulge in a meal in front of the TV (the TV lets you be carried away so you won’t be focused on what you are eating), and remind yourself to have one drink per week.
5- Make StepChain your fitness companion
The benefit of all the resources around you. StepChain has many features that can be very helpful in helping you maintain your weight goals. Start by using its primary features which counts your steps and motivate you to keep moving and scoring more steps as your steps will be transformed in cryptocurrency. You can use the workout section to create your workout and stay active during the week, burning off the weight you want to lose. Use also the chat feature to get in touch with people with similar goals and motivate each other. You will be surprised at how much these connections can help you evolve. These are not the only features, download the app and discover them now!
Sources:
https://www.everydayhealth.com/weight-pictures/ways-to-lose-weight-on-the-weekend.aspx
