Here are the reasons why having a routine is good for your health
Routines are some sort of a daily plan of tasks you perform to keep your life well organized. Having a routine can reduce stress and save your sanity especially during times of uncertainty such as the covid-19 pandemic. Repetitive actions can have benefits on both your mental and physical health as they reduce your stress levels and anxiety.
Making a decision is quite stressful, and it makes you feel like you have little control over your life, according to a study published in the Journal of Personality and Social Psychology. For this reason, routines were created, to help you create regular rhythms to your life and limit the guesswork you must do daily.
Routines reduce stress by making a situation seem predictable and controllable. Preparing yourself is the number one key to preventing stress. Therefore, if you are looking to start including routines in your daily life, you might need to take a look at the reasons why having a routine is good for your health.
1- Calming
We have mentioned that routines can reduce your stress levels by making you more in control of things, and eliminating as many as possible unpredictable issues. According to various studies, having a repetitive and predictable routine can reduce anxiety and calm you.
2- Start your day off right
When you have a routine that states clearly at what time you must leave your house, be at work, have lunch and do most of your important daily tasks, will help you know that you have plenty of time for every task. You will sleep knowing that your next day is planned well and that you have not left out any important task. This will help you prevent jumping randomly from one task to another making you confused and worried about your day. This will save you brain space and physical energy.
3- It will help you make better decisions
We mentioned before that routines help you maintain your brainpower and focus. This can be essential as you will have more clarity of mind to make a big and important decision without feeling stressed.
4- It will help you sleep better
Having a healthy bedtime routine can be extremely important for your sleep. A good routine includes getting rid of electronic devices at least one hour before bedtime and staying away from stressful situations such as stressful conversations in that time. You can stick to more calming practices such as reading or meditation for few minutes before bed. Make sure you have a hygiene routine before bed, such as brushing your teeth and washing your face, which helps your brain associate this routine with sleep. One time after the other your brain will start feeling sleepy when you do these tasks as it knows that it is time to sleep right after doing these.
5- Allows you to spend some quality time with people you love
Having weeknight dinner routines with your family is a great way to spend time with the people you love. This can be part of your routine, or this is something your routine can allow you to do more often.
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