Here is How to Find Time to Workout during the Busy Holiday Season
Most people wait for the holidays to relax and enjoy their free time and tasty food. However, with the free time you have, you can still be active and enjoy a workout session every once in a while. While the holidays mean a break from work and school or university, it doesn’t necessarily mean stop being active or sabotage your fitness life. In this article, we will give you ideas to find time to work out during the busy holiday season.
1- Do Morning Workouts
Morning is usually the time with fewer things to do during the holidays. Your family and friends will most likely still be sleeping. Therefore, you could take advantage of this time of the day to work out and be active. Create your workout plan using an application such as StepChain that offers a workout section, where you can tailor a workout plan for your needs and train with one of SC’s best trainers. You can also do your usual workout, or be active in other ways. Take a walk around the neighborhood if the weather allows, or go cycling.
2- Put your Workouts on Your Calendar
While you are most likely to set reminders for events coming up during the holiday period, parties and of course lunch and dinners, a workout is an important thing you need to add to your calendars. Set reminders for you to work out, so whenever someone invites you to do a plan, you could check your calendar and see that you have a workout session planned. This way you are more likely to stick to your routine and stay active.
3- Find a Holiday Workout Buddy
Sometimes it is hard to work out alone, especially during the holidays where it is very likely that your siblings and friends could be in town. Every time a friend of yours suggests you go out for drinks, you can ask them to work out with you before your outing. This way you will not only have a workout buddy but also you will have sweated enough to deserve a drink.
4- Increase your Workouts’ Intensity
Now is the time to level up and increase the intensity of your workouts. Take advantage of the holidays to focus on your body and take your fitness level to a higher level. You can do so by adding more reps, using heavier weights, or/and trying more advanced levels. You can use the help of StepChain’s workout section to create a workout plan for your new level.
5- Compensate Yourself
Compensation and rewards are a good way to motivate you to stick to a workout routine especially when everything around you is tempting you to go out and have fun instead. Your rewards could be a dinner out with friends, the sweater you’ve been craving for weeks, and others. Make sure that the reward does not sabotage your healthy routines such as unhealthy meals, cigarettes and others.
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