Preventative wellness: how taking care of your body helps prevent health problems?

Step Chain
3 min readMay 6, 2021

Health problems are becoming more and more common among people, and one of the reasons could be our lifestyle. We have some habits that do not allocate enough attention to our health such as sedentarism. For this reason, you could hear about preventative ways to boost our wellness and affect our health. The practices could be common among many people, so if you want to prevent any future health problems, you need to start taking care of your body. Here are some ways to adapt.

1- Exercise

This is the number one way to help you get in shape, lose weight, and stay healthy. It helps you get rid of fat excess that can lead to heart problems. It can also push your body’s organs to function better which boosts your health to its optimal level. It will also help you achieve your daily tasks much better. To increase your activity try taking the stairs instead of the elevator, park your car away and walk, walk around the house, put a reminder on your phone to get up from your computer, and walk for 10 minutes at least every hour.

If you need help to maintain your goal and stay active you can download Step Chain. It will offer you all the features you need for the best fitness journey. The workout feature will help you create your workout plan that is suitable for your lifestyle and your goals. Not only that but you can also benefit from the chat section where you can get in touch with other users and share your progress with them.

2- Follow a healthy diet

Eating well is key to keeping your body functioning well. Make sure you give it the right nutrition and fuel it up well so it is healthy. Start by replacing saturated fats with unsaturated ones. Instead of butter and meat fats try using canola oil, olive oil, or other vegetable oils. Reduce your intake of sodium, therefore eat fresh fish and poultry and lean mean instead of smoked, canned, or processed ones. Fresh vegetables are more nutritious than canned ones. Complex carbs like fiber and starches are a good choice, so consume more cereals, legumes, and whole-grain bread. Reduce your sugar intake, by consuming food substitutes that have lower amounts of it. Also, make sure you get enough fiber by switching to whole grain and adding beans, seeds, nuts, and vegetables to your diet.

3- Sleep

Sleep is not only a way to help you energize daily, but also a long-term preventative solution that can boost your immunity and health. Sleep for no less than 7 to 8 hours every night to give your body the consistent dose of rest that it needs.

4- Stress reduction

Stress has a huge impact on your health and can cause some long-term problems. To avoid these health issues try to keep stressful situations away or make sure that you learn how to control and get rid of your stress.




Step Chain

StepChain is a responsible Fitness App for fitness and blockchain adoption by rewarding its users with STEP Tokens they generate while exercising.