The 10 principles of intuitive eating for a healthier lifestyle

Step Chain
4 min readJul 29, 2021


Intuitive eating is a philosophy that goes against dieting. It is an approach that requires the body and the mind’s efforts to break out of the traditional way of losing or managing weight, which is dieting. Practicing intuitive eating means listening to your body and responding to its needs rather than forcing a preplanned diet on it. Therefore, to better understand how to apply this concept, discover the 10 principles of intuitive eating for a healthier lifestyle.

1- Get rid of the diet mentality

The diet mentality tells you things like you need to watch the number of calories you are consuming, you need to be skinny to look beautiful, you shouldn’t eat after 8 pm, and other things. On the other hand, intuitive eating asks you to get rid of all these thoughts to be able to listen to your body’s actual needs.

2- Cherish your hunger

Hunger is a normal part of being human. Rather than feeling guilty for feeling hungry between meals and trying to go longer without food, allow your body to feel so. Forbidding it from eating because it is hungry when you don’t want it to be will be more harmful.

3- Make peace with food

Lots of people have blacklists for foods that they think they shouldn’t eat. Instead, it is essential to make peace with all kinds of foods and instead practice moderation.

4- Change the way you judge food choices

Deciding to eat a piece of cake is not a sin, and this is what you need to teach yourself. Diet culture teaches us to feel guilty when we answer our body’s cravings rather than teaching us how to listen closely to its needs.

5- Pay attention to when you are full

By learning to listen to the body’s sign, we also learn to understand when we are full. This will help you stop eating at the right time, limiting your calorie intake, and avoiding overeating.

6- Get to know the satisfaction

Being on a diet can often mean that you are not allowed the feeling of food satisfaction. Intuitive eating, on the other hand, is all about savoring the flavors you are consuming.

7- Find an alternative to food to cope with your emotions

If emotional eating is one of your practices, then you need to pay attention to what is wrong in your life rather than try to solve it by eating more foods.

8- Respect your body

We do not choose our physical features, but rather than hating our bodies; we must see how unique we are by accepting our image.

9- Get your body moving

Being active is an excellent way to eliminate society’s stress and the diet culture throws us. It is also a great way to keep your body healthy and motivate you to eat well and be happy with the food.

10- Care for your health

The main point of adopting intuitive eating is wanting to be healthy. With that goal in mind, learn to understand your health’s needs and answer them to keep your body well-functioning.




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