These are the 4-morning habits that you need to quit

Your morning routine is very important as it can help you predict or set the tone for the rest of your day. When you wake up feeling rested and take some time to nourish your body and mind, you will most probably have an energetic and stress-free rest of the day, and the opposite is true. For this reason, it is important to keep an eye on the habits that you repeat in the morning and try to stick to only the healthy ones. In this article, we will talk about 4 morning habits that you need to quit.

1- Eating dessert for breakfast

While you might think that eating cake in the morning is a suitable breakfast, it is not. Sweets that might look like a good option for breakfast, such as waffle, cereal, muffins, and others, are filled with not only sugar but also carbohydrates. When you feel tempted to eat these delicious foods, remember that your body will be receiving a high dose of sugar that is hard to burn, leaving you restless and craving even more sugar. You can substitute sugary foods with a fresh and healthy smoothie that will bring you a sweet taste without the unhealthy consequences of sugar.

2- Eating when you are not hungry

We might have heard of the benefits of breakfast over and over, and we could try daily to eat breakfast even when we do not feel like eating anything, especially in the morning. However, for many people who do not feel like eating in the morning, forcing themselves to consume breakfast, can be harmful to them. For this reason, it is recommended that they do intermittent fasting, especially the 16/8 IF where they can last for 16 hours from post-dinner time to lunchtime. IF will help reduce inflammation, lead to weight loss, maintain heart health, and stabilize blood sugar.

3- Skipping morning workouts

While working out in the morning is a struggle for many, morning workouts have lots of extra benefits that other workouts do not have. If you would like to boost your energy level for the whole day, start by working out in the morning, this will pump your blood up and you won’t even need caffeine. Furthermore, training as far as possible from your bedtime will help you sleep better and avoid feeling insomniac. On the other hand, working out in the morning will improve your metabolism and help you burn more calories during the day, which could increase your productivity. This is very helpful in making you make healthier choices, related to your movement level and nutrition.

Prepare yourself the night before so that waking up to work out becomes easier such as preparing your workout clothes and your lunch or snacks. When you minimize the tasks you must do in the morning, you get more time to sleep and you are likely to feel more motivated to get up and accomplish this task.

4- Drinking lattes packed with sugar and calories

Coffee can be an essential part of many people’s mornings. However, are you aware of how much sugar, cream, syrup, and another high in calories ingredients there are in your coffee? You might have not thought of it however, coffee has much more calories than you think. Sure there are healthier options for coffee but if you are choosing the type that is packed with preservatives and sugar, you will feel hungrier than usual during the day, so it is better to avoid the types that contain such ingredients.

Source:

https://www.runtastic.com/blog/en/bad-morning-habits/