These are the best workouts to lose weight
Losing weight has been found one of the very common goals among people. Half of Americans want to lose weight. While it is known that this can be achieved with a healthy and planned diet, alongside working out, not everyone does the right exercises to lose weight. In this article, we will talk about the best workouts that can help you lose weight.
1- Interval training
Interval training is about exercises that are performed for an interval time which allows your heart rate to increase, burning lots of calories, and then breaks allowing it to decrease. The workout consists of 1 interval of exercise and then one interval of break repeated throughout the workout period. There are many types of interval training, as you can do HIIT (High-intensity interval training) or even indoor cycling as cardio training. Indoor cycling, especially using an elliptical machine, incorporate lots of muscles, and doing so helps burn more calories than any other workouts.
2- Weight training
Weight training can be performed using your body’s weight, or with added weight, and it helps you build muscles as well as burn lots of calories. Lifting weights can help increase your metabolism rate at rest because it helps you build more muscles and this means your body will be able to burn more fat. Professionals suggest that you add weight training to your workout plan, three times a week for optimal results.
3- Boot camp
Boot camp classes combine resistance and interval training styles. The exercises will be a mix between cardio and strength performed for short periods, with a short period of rest afterward. If it is your first time taking boot camp classes you must let your trainer know, as he or she will help you train with the appropriate weight for your level.
4- Boxing
Boxing is a type of interval training. Punching the right way requires using the strength of your core muscles, which helps strengthening them with time as well. Furthermore, boxing uses some muscles that almost no other workouts use.
5- Running
Running could seem the easiest of these types of workouts, and even if it requires doing fewer movements, it can help you lose weight. You need to be consistent with your running plan, and make sure that you gradually increase your running intensity or distance. To lose weight, you need to run on an inclined plane, so try to find a hill where you can practice. You can also use the incline feature on your treadmill if you prefer running indoors. This will force you to include your glutes and legs in the workout which are two of the biggest muscle groups in your body.
When you are training, you can use the help of StepChain’s app that will count your steps and tell you how many calories you have burnt. It will motivate you to improve your level with every training and can help you stick to your workout. Tit now!
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