What is the best time of the day to work out to give your metabolism a boost?
We are always looking for the right time to do things with our busy schedules. But when it comes to exercising, our free time might not always be the right time, especially if you are looking to give your metabolism a boost. Therefore, if physical activity and improving your metabolism level are on the list of your priorities then you are looking for the right time of the day to work out. In this article, we will answer your question; what is the best time of the day to work out to give your metabolism a boost?
Working out in the morning:
Working out in the morning is a good way to help you feel that you did a huge task, and not worry about having to work out later on during the day. However, according to studies, it also has lots of benefits:
- It makes you less distracted by delicious (and most of the time packed with lots of unneeded calories) foods.
- It can lead you to increase your physical activity during the day more than during the days you have not worked out on.
- It increases your metabolism, helping you burn calories even when you are not active.
- It does not come in the way of good sleep just like evening workouts, as exercise increases your body’s temperature and heart rate. This means that working out close to your bedtime can give you some trouble sleeping. While working out in the morning, means your body has plenty of time to adjust until it is time to sleep.
- Exercising on an empty stomach can help you burn more fat. You can burn 20 percent more fat when you have not eaten yet, than after a meal.
Working out in the afternoon, or at night:
Working out in the afternoon or at night has its advantages. Here are some of the main benefits of working out later during the day:
- You get more sleep in the morning (unless waking up early is something you can’t run away from)
- The body’s performance and ability to do tasks is at its peak in the afternoon. It temperature increases during the day allowing your muscles strength and function, endurance and enzyme activity to be optimal.
- The body’s temperature is at its highest between 2 and 6 pm, which means it is the readiest for a workout.
- In the evening, you will use your resources more effectively and slowly than in the morning, due to oxygen uptake kinetics.
- You won’t need to warm up as much as you would during a morning workout as your body is already warm and ready for some activity.
- The reaction time of the body is quickest in the afternoon, which allows you to perform better in HIIT or similar workouts.
- With the lowest blood pressure and heart rate of the day, you are less likely to have injuries due to your performance.
Working out at any time of the day has its benefits. However, as a conclusion to this article, we can say that morning workouts can be more beneficial for your metabolism if you have time for them.
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