Step ChainA New Dawn in FitTech: StepChainGet ready to redefine your lifestyle journey as StepChain, the one and only responsible fitness app, is set for a re-launch. Recognized for…2 min read·Jun 30, 2023----
Step ChainHow to Track Your Progress and Become the Better Version of YourselfSuccess is never easy. It takes a lot of hard work, determination, and discipline to achieve your goals. But it’s often difficult to stay…2 min read·Aug 30, 2021----
Step ChainThis Swedish trend combines working out and being environmentally friendly togetherThe fitness industry is flooded by new trends every once in a while, and this article is about one very cool trend that combines both…3 min read·Aug 26, 2021----
Step ChainThe most common excuses we use to not exercise or trainWe humans face lots and lots of difficulties with our bodies. We always seem to be sick, or tired, or not in shape. The one solution for…4 min read·Aug 23, 2021----
Step ChainTips to improve your running techniquePhysical exercises play an essential role in improving the health and wellbeing of an individual. Running, the most accessible type of…3 min read·Aug 19, 2021----
Step ChainProper nutrition before, during, and after a runExercising must occupy a vital part in people’s daily routines. Not only does it assist in improving physical activity, but it also helps…4 min read·Aug 17, 2021----
Step ChainThe importance of antioxidants for athletic performanceMany athletes take supplements to boost their health, and if you are training to become an athlete, you might wonder which supplements are…3 min read·Aug 11, 2021----
Step ChainThese are the best muscle recovery technological gadgets to tryFor years, the recovery process after a workout consisted of protein shakes, stretching, and some ice when needed. However, today’s…4 min read·Aug 10, 2021----
Step ChainWhat is Whole Body Cryotherapy, and what are its benefits?Cryotherapy is any medical treatment that exposes the body to cold. WBC or whole body Cryotherapy is mainly used in the sports medicine…4 min read·Aug 5, 2021----
Step ChainThese are the best low-impact exercises for strength and cardio healthBuilding strength and caring for your body and heart’s health are two concepts that can be achieved by working out. There are some…3 min read·Aug 2, 2021----